Stacey Segstro

Welcome to my personal training studio! I have been a personal trainer Ottawa since 1996, focused on providing women with a comfortable and challenging environment to exercise. I welcome women and their partners to my studio in the Westboro neighbourhood of Ottawa for one-on-one personal fitness training sessions, partner training, and small-group sessions.

If nutrition and fitness are important to you, I will work with you to enhance your personal fitness with weight training, strength training, suspension training, flexibility training and more. I can challenge you to achieve more than you thought you were capable of, and will keep you motivated with interesting, fun and effective workouts. Most importantly, I’ll help you move better and feel better!