An effective and rewarding personal training program requires a strong relationship between client and trainer. That’s why I always provide a free one-hour consultation before asking for your commitment.

Client Qualifications

Just as I make a commitment to my personal training clients, I ask my clients to make a commitment to their workouts with me. To ensure that you get the most out of your investment in personal training, I ask that my clients meet these qualification criteria:

Before Your First Consultation or Workout

Please keep a food and activity journal for at least seven days. Bring the journal to our first meeting, where we’ll review it and discuss it together.

Required reading: please read at least one of the following books before your first workout:

• How to Eat, Move and Be Healthy! by Paul Chek
• Fat Wars by Brad King

… and I ask that you also watch the movie, Food Inc., before your first personal training session.

During Your Workouts

You must commit yourself 100% – both physically and mentally – to each personal trainer workout. This means that you promise to:

• Arrive on time and ready to start working out at your scheduled time
• Perform each exercise to the best of your ability
• Clear your mind and spend our time together focused solely on what you are being asked to perform – be present in the moment
• Book the time off in your schedule and do not accept cell phone/Blackberry/iPhone etc. interruptions during the personal training session
• Provide me with feedback and ask questions about the exercises that we do – it’s all part of being engaged and present!

At your first session, I will ask you to sign a contract to this effect.

Schedule/Hours

Please call for current availability.